Joint Hypermobility

Joint Hypermobility describes a situation in which an individual has increased joint motion in comparison to a normalized range.

This is usually attributed to the individual having collagen that is more elastic and thinner than normal, and this means the soft tissue surrounding the joints that is made up of collagen is less stiff and doesn’t restrict joint movement as much as normal. It is also known to be inherited, and tends to get better with age, though this is variable.

For many people Joint Hypermobility is an asset because it is seen as advantageous in gymnastics, ballet, and for playing some musical instruments. However for others it predisposes them to increased tendency of injuries such as broken bones, joint dislocations, ankle sprains, plus headaches, clicky joints and poor core and postural control.more elastic and thinner than normal, and this means the soft tissue surrounding the joints that is made up of collagen is less stiff and doesn’t restrict joint movement as much as normal. It is also known to be inherited, and tends to get better with age, though this is variable.

Research has shown that specific physiotherapy rehabilitation can improve symptomatic relief as well as creating improved joint proprioception, muscle strength to support joint alignment, and better postural habits to minimize ongoing joint strains and achy joints. 

The team at Sydney Spine and Pelvis Centre understand Joint Hypermobility and are happy to screen young athletes for this condition, as well as provide appropriate treatment, exercise and postural rehabilitation for clients of all ages.