• Home
• Treatment areas
  • Low back, Pelvic & Sacroiliac joint
  • Pregnancy related issues
  • Neck pain & headaches
  • Thoracic & Rib Injuries
  • Coccyx pain
  • Hip & groin pain
  • Sports injuries
  • Womens health & continence retraining
  • Diastasis Rectus Abdominus
  • Shoulder injuries
  • Craniosacral therapy
  • Visceral manipulation
  • Joint Hypermobility
  • Pudendal Nerve Irritation and perineal pain
  • Looking After Dancers
  • Men’s continence and pelvic floor
• Telehealth
• Client information
  • Your SSP & Exercise Program Information
  • HIPFIT Exercise videos
  • Working from home & office Set up
  • COVID -19 Practice Information
• Exercise Classes
  • Lumbo-pelvic stability classes
  • Pilates classes
• Services
  • Manual therapy & muscle energy techniques
  • Functional exercise rehab
  • Real Time Ultrasound
  • Posture education
  • Womens Health
  • Joint Hypermobility
  • Dance Physio & Pre-Pointe screenings
  • Men's Health
  • PRP & Prolotherapy
• Looking After Dancers
  • Dance Physio & Exercise Physiology sessions
  • Pre-pointe Physio Assessment
• Our team
  • Meet the team
• Location
  • Find us @ NSSM clinic
  • Find us @Drummoyne

BACK TO FITNESS Classes

"Back fit" 30 Minute exercise classes

Your SSP Physio team have designed 3 - 30 minute "Back-fit" classes especially designed for our current environment where people are working from home or self-isolating. They have been created with the specific needs of our SSP clients in mind, especially focusing on core and postural awareness plus improving flexibity, upper body movement and gluteal endurance. 

Class 1: Wake up and Move

Class 2: Step away and Stretch

Class 3: Unwind core/Posture basics

Classes begin on the 22nd of April 2020

Monday	Tuesday	Wednesday	Thursday	Friday
8:30 am - 9:30am Wake up and Move		8:30 am - 9:30am Wake up and Move		8:30 am - 9:30am Wake up and Move
12:45pm - 1:15pm Step away and Stretch		12:45pm - 1:15pm Step away and Stretch		12:45pm - 1:15pm Step away and Stretch
	5:15pm - 5:45pm  Unwind core/Posture basics			5:15pm - 5:45pm  Unwind core/Posture basics

TO BOOK

1. Classes will be booked in 5 week blocks so please choose a day and time that you wish to join for a period of 5 weeks.

2. Speak to your Physio about which classes they believe will be best for you to attend. If you havent seen your physio for 6 months or more, or are a new patient; please arrange a consult by calling our reception.

3. Call us on 9719 9114 in order to book into classes and reserve your spot. 

4. Payment for classes will be made in full prior to begining of classes. 

Pricing

1 Block of classes - $100

2 Blocks of classes - $183

3 Blocks of classes - $258

4 Blocks of classes - $333

Pensioners and Seniors are able to access classes at a discounted rate of $15 per class

For further classes please call to discuss further discounts.

If you are unable to attend one of your classes there will unfortunately not be a refund for the missed session, so please select the dates carefully before booking. However, you can make upto a maximim of two classes at another time during the term, subject to availability.