Sydney Spine & Pelvis Pilates
Providing assessment & individual exercise rehab
Pilates Mat Classes
1 hour individual equipment session
Sydney Spine & Pelvis Physiotherapy has been running rehabilitation pilates and pilates classes at its 101 Lyons Road, Drummoyne Venue for 5 years. The classes are run by experienced physiotherapists who know how to get you moving & exercising safely.
Why choose Pilates taught by a physiotherapist?
Pilates is a form of exercise designed to increase your postural strength, core control, and flexibility. Developments in research and exercise ideals has enabled the modification of Joseph Pilates original concepts to enable the more specific strengthening and safe practice for those with injuries. Our Physiotherapists have an expertise in treating back and sports injuries and are therefore ideally suited to develop a program which will specifically target your areas of weakness/ instability or inflexibility. We are able to understand the reasons that various exercises may cause strain/ pain or discomfort and adjust them accordingly.
Pilates Class Options:
For those who are new to Pilates or currently suffering an injury, classes have a high focus on spinal alignment and stability. Classes of maximum 5 people allow high levels of supervision and correction. Includes the use of mats and small equipment eg theraband, swiss balls and foam rollers. Classes are of 50mins duration once a week for 5 weeks. Cost - $250 for a block of 5 classes.
For those who have completed the Beginner Mat Classes, this is a progression which involves activation of core and spinal stability through a greater range of spinal movement. Classes have a maximum 5 people per class and include the use of small equipment. Classes are of 50mins duration once a week for 5 weeks. Cost - $250 for a block of 5 classes.
1:1 Assessment or Training:
For those wishing to commence matwork classes, start equipment training or requiring or desiring closer supervision - 1 hours seesions can be booked at a cost of $230.
(Block of 5 classes costs $250 and covered by most Private Health Insurance)
5 week block
Wednesday - Jay
|Friday - Jay|
10.30 & 11.30
Individual sessions are available by appointment and charged at the rate of a physiotherapy session.